--------------------- •4 coffee •trahana with sautéed onion (1 cup dry trahana (about 80g-100g) + 1/2 onion +1 tbsp fluxseed + 1 tbsp butter + pinch of salt, cooked in water) •1 cup 1,5% milk 150ml •2 fried eggs in little butter •1 slice wholewheat & rye bread Χρυσος Μυλος (each slice: 62 kcal/ 2.5g protein/ 1,3g sugars / 0,29g salt) •Cabbage-Carrot fresh salad 125 g (per 100g: 37 kcal / 6,6 g carbs / 2,6 g fibre / 1,2 g protein / 171 μg Vitamin A / 30 mg Vitamin C) + 1 tbsp olive oil + 1 tbsp lemon juice + tiny pinch of salt •1 roasted chicken leg with skin and bone 200 g

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