--------------------- -6 coffee -2 eggs fried in butter + pinch salt -2 slices wheat with rye bread katselis german-type (each slice: 123 kcal/ 2.9g fibre/ 4.0g protein / 1.0g sugars/ 0,64 g salt) -Μπριαμ λαδερο ΜΦΒ 350g (22% eggplant/ 22% potatoes/ 15% zucchini / tomato /9% carrot / 8% green+red peppers / 7% onion / 2% oliveoil) (nutritional declaration per 100g: 84 kcal / 4,8 g fat / 1 g saturates / 7,4 g carbs / 2,9 g sugars / 2,2 g fiber / 1,6g protein / 0,55 g salt) -Milk with Oats + Honey + Cacao + Fluxseed (300 ml milk 1,5% / 71g Wholegrain Oats/ 2 tbsp Cacao / 1 tbsp Fluxseed / 1 tbsp Honey)

---