--------------------- ·Omega-3-1000 Mivolis (300 mg total Omega-3 per capsule; includes EPA + DHA ≈ ≥260 mg ·total) + Vitamin E 12 mg (100 % NRV) ·D3 2,000 IU supplement ·4 coffee ·Milk with Oats + Honey + Cacao + Fluxseed (300ml milk 1,5% / 71g Wholegrain Oats/ 2 tbsb ·Cacao / 1 tbsp Fluxseed / 1 tsp Honey) ·Cabbage-Carrot fresh salad 125 g (per 100g: 37 kcal / 6,6 g carbs / 2,6 g fibre / 1,2 g protein / 171 ·μg Vitamin A / 30 mg Vitamin C) + 1 tbsp olive oil + 1 tbsp lemon juice + tiny pinch of salt ·1 roasted chicken leg with skin and bone 200 g ·2 nectarine flat (UFO Platimoon) 50 kcal / 1,0 g protein / 11 g carbs / 10 g sugars / 2 g fiber / 6 mg calcium / 200 mg potassium

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