--------------------- •3 bananas •11 coffee •1 piece spanakopita •1 chicken Kebab mit allem Vathi Sq. 700kcal •High protein schoko icecream 294 kcal 22.3 g protein •Cashews / Almonds •4 biscuits •1 yoghurt 10% (256kcal 11.4g protein) •1 cup rice 675kcal •1 portion roasted chicken with skin •1 coca cola zero •1/2 tube pringles •2 salted caramel icecream (202 kcal) •Kritharaki tomato sauce 1118 kcal •1 cup chicken breast •2 slice wholewheat & rye bread (80 kcal 3.8g protein each) •2 portions danish blue cheese •2 pork souvlaki Παναγος + bread + fries •1 bag of chips 80g •2 salted caramel icecream (202 kcal) ---------------------