--------------------- •4 coffee •2 eggs friend in butter •1 slice wholewheat & rye bread Χρυσος Μυλος (each slice: 62 kcal/ 2.5g protein/ 1,3g sugars / 0,29g salt) •1 banana •2 koulouri ολικής(each: 231 kcal/7,6 g fat / 1,6 g saturated / 4.4 g sugars / 4g fiber / 5,8 g protein / 0,4 g salt) •4 handfuls sunflower seeds •Roshen wafers cocoa 72g (/360 kcal /18 g fat / 9g saturates /2mg iron/ 3g fiber/ 27g sugars / 5g protein) •1 cup milk 1,5% 150ml •100g ruccola with 2 tbsp lemon/1 tbsp oliveoil / pinch of salt •2 Rostbratwurst (each: 257 kcal / 22 g fat / 9,5 g saturates / 13,6 g protein / 1,67 g salt)

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