ChugFlux

--------------------- -6 coffee -100 g ruccola salad + 1 tbsp oliveoil + 1 pinch of salt + lemon -140 pieces sunflower seeds -1 nectarine -1 cup 1,5% fat milk 150ml

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--------------------- -6 coffee -2 eggs fried in butter + pinch salt -2 slices wheat with rye bread katselis german-type (each slice: 123 kcal/ 2.9g fibre/ 4.0g protein / 1.0g sugars/ 0,64 g salt) -Μπριαμ λαδερο ΜΦΒ 350g (22% eggplant/ 22% potatoes/ 15% zucchini / tomato /9% carrot / 8% green+red peppers / 7% onion / 2% oliveoil) (nutritional declaration per 100g: 84 kcal / 4,8 g fat / 1 g saturates / 7,4 g carbs / 2,9 g sugars / 2,2 g fiber / 1,6g protein / 0,55 g salt) -Milk with Oats + Honey + Cacao + Fluxseed (300 ml milk 1,5% / 71g Wholegrain Oats/ 2 tbsp Cacao / 1 tbsp Fluxseed / 1 tbsp Honey)

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--------------------- •4 coffee •2 eggs friend in butter •1 slice wholewheat & rye bread Χρυσος Μυλος (each slice: 62 kcal/ 2.5g protein/ 1,3g sugars / 0,29g salt) •1 banana •2 koulouri ολικής(each: 231 kcal/7,6 g fat / 1,6 g saturated / 4.4 g sugars / 4g fiber / 5,8 g protein / 0,4 g salt) •4 handfuls sunflower seeds •Roshen wafers cocoa 72g (/360 kcal /18 g fat / 9g saturates /2mg iron/ 3g fiber/ 27g sugars / 5g protein) •1 cup milk 1,5% 150ml •100g ruccola with 2 tbsp lemon/1 tbsp oliveoil / pinch of salt •2 Rostbratwurst (each: 257 kcal / 22 g fat / 9,5 g saturates / 13,6 g protein / 1,67 g salt)

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--------------------- •2 Cups of coffee •Flahavan's Irish oaty flapjacks 40g •1 can of beans - low sugar •4x Jacobs elite chocolate Kimberley - 22g each •Ramen cup chicken flavour •Toast bread with Dubliner cheese and tomato •Fish sticks with tomato and peas and carrot •1 coca cola light with fries at An Club •1 black tea with milk •Tayto onion chips •1 Diet coke (an club) •Pastel de Nata

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--------------------- •3 coffee •2 slice wholewheat & rye bread (80 kcal 3.8g protein each) •1 portion Danish blue cheese •2 banana •1 piece spanakopita •1 chicken Kebab wrap in Arabic bread mit pommes + cabbage + scharf + white lemon sauce Vathi Sq. 700kcal •2,5 lt beer

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--------------------- •4 coffee with hafermilch •2 black tea, hafermilch •1 Früchte tee •2 banana •26 roasted salted cashews •18 unsalted cashews •2 slices roggenmischbrot (126kcal each) with butter & honey •Cookie dough vanilla icecream 1000kcal •Chicken leg with Langkornreis •1 Ayran 96kcal •5 toffifee 43.4 kcal each

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--------------------- ·Omega-3-1000 Mivolis (300 mg total Omega-3 per capsule; includes EPA + DHA ≈ ≥260 mg ·total) + Vitamin E 12 mg (100 % NRV) ·D3 2,000 IU supplement ·4 coffee ·Milk with Oats + Honey + Cacao + Fluxseed (300ml milk 1,5% / 71g Wholegrain Oats/ 2 tbsb ·Cacao / 1 tbsp Fluxseed / 1 tsp Honey) ·Cabbage-Carrot fresh salad 125 g (per 100g: 37 kcal / 6,6 g carbs / 2,6 g fibre / 1,2 g protein / 171 ·μg Vitamin A / 30 mg Vitamin C) + 1 tbsp olive oil + 1 tbsp lemon juice + tiny pinch of salt ·1 roasted chicken leg with skin and bone 200 g ·2 nectarine flat (UFO Platimoon) 50 kcal / 1,0 g protein / 11 g carbs / 10 g sugars / 2 g fiber / 6 mg calcium / 200 mg potassium

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--------------------- •4 coffee •trahana with sautéed onion (1 cup dry trahana (about 80g-100g) + 1/2 onion +1 tbsp fluxseed + 1 tbsp butter + pinch of salt, cooked in water) •1 cup 1,5% milk 150ml •2 fried eggs in little butter •1 slice wholewheat & rye bread Χρυσος Μυλος (each slice: 62 kcal/ 2.5g protein/ 1,3g sugars / 0,29g salt) •Cabbage-Carrot fresh salad 125 g (per 100g: 37 kcal / 6,6 g carbs / 2,6 g fibre / 1,2 g protein / 171 μg Vitamin A / 30 mg Vitamin C) + 1 tbsp olive oil + 1 tbsp lemon juice + tiny pinch of salt •1 roasted chicken leg with skin and bone 200 g

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--------------------- •3 bananas •11 coffee •1 piece spanakopita •1 chicken Kebab mit allem Vathi Sq. 700kcal •High protein schoko icecream 294 kcal 22.3 g protein •Cashews / Almonds •4 biscuits •1 yoghurt 10% (256kcal 11.4g protein) •1 cup rice 675kcal •1 portion roasted chicken with skin •1 coca cola zero •1/2 tube pringles •2 salted caramel icecream (202 kcal) •Kritharaki tomato sauce 1118 kcal •1 cup chicken breast •2 slice wholewheat & rye bread (80 kcal 3.8g protein each) •2 portions danish blue cheese •2 pork souvlaki Παναγος + bread + fries •1 bag of chips 80g •2 salted caramel icecream (202 kcal) ---------------------